Choose soak-off gel nails instead of acrylic nails. While gel nails can cause nail brittleness, peeling, and cracking, they're more flexible than acrylic nails. This means your own nails are less likely to crack. You'll want to ask for gel nails that soak off rather than ones that must be filed off.

Gel extensions are generally considered the healthier alternative to acrylics—both for you and your nail technician. “Gel extensions are lightweight and look more natural than acrylic nails,” says Nguyen.

For the longest-lasting manicure, choose a gel or acrylic style. Gel nail polish is less likely to chip, and acrylic is even stronger than gel.

However, if you crave a more natural look and prioritize nail health, then a gel manicure might be better. Gel polish offers a high-shine finish and may be less damaging, but it can sometimes chip more easily than acrylics. Consider your lifestyle and nail goals to make the best pick.